To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

If you’re on the lookout for a fresh and entertaining method to improve your grip strength and hand muscles, the Gripsner smart grip strengthener might just be what you need. This innovative device ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Kimberly O’Laughlin is a certified fitness trainer and a regional sales manager for SportsArt, a fitness industry leader in innovative cardio and strength equipment for home, club, military and ...

Hand grip strength can help doctors perform time-efficient screening tool for type-2 diabetes, and improve diagnosis and outcomes, according to a study. Muscular weakness is known to be associated ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

It is not always possible to determine how well someone is without using tools such as blood tests and scans. However, something as simple as the grip strength of your hand could help provide a basic ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...