Actor Ranbir Kapoor’s jaw-dropping hand-clap pull-ups have set social media buzzing. At its core, a pull-up is a simple yet powerful exercise where you grip a bar overhead and pull yourself up until ...
This one is for the beasts out there. If you can already bang out 10 or 20 pull-ups, you might be getting a little bored with our pull-up challenge. Earlier we talked about how to make pull-ups easier ...
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