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Malaika Arora's perfect splits or Shilpa Shetty's seated spinal twists, we all have witnessed how these B-town beauties integrate yoga into their lives. It is an ancient practice that involves ...

When humanity faced house arrest worldwide because of the coronavirus, they turned more and more to yoga to hold on to the escaping enthusiasm, patience, fortitude, rationality, resolve, and, most ...

A heavy, thick yoga mat that lays perfectly flat, the Manduka PRO yoga mat comes in 13 colors and is ideal for a smooth yoga practice but lacks the grip we'd hoped for. Why you can trust Live Science ...

But let's face it, the amount of choice out there can be confusing. There are three key things you want from a yoga mat: support for your knees and joints, grip (so you don't slip out of your downward ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I recently got ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Whether you’re new to yoga or want to hone your skills, hatha yoga is a great place to start. Hatha is one of the most common practices and is used to describe any yoga flow that emphasizes both ...