Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...