“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

Monday morning is their time. Children are safely in school, husbands ensconced at desks. They gather at a private house and enter without knocking. They greet one another with hugs, smiles and ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. HARTFORD — The Rev. Lashell Moon will present “Karuna Holy Fire Healing ...

It's hard to imagine a more unlikely pair discussing politics at New York's swanky Mark Hotel last week: Moses Weah, a 21-year-old African-American from the South Bronx, currently residing in a Times ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...