Seaweed, the colorful macroalgae that grows in the ocean, is a food source for marine life and humans. Each type of seaweed has a unique set of nutrients and can boost vitamin and mineral intake if ...

Edible seaweed is a powerful addition to your diet. Here's how iodine in seaweed supports thyroid function and omega-3s boost ...

Seaweed is a form of algae that grows in the ocean. A nutrient-filled ocean superfood, seaweed contains beneficial antioxidants and nutrients like iodine, tyrosine, vitamins and minerals, which are ...

Few foods are as lauded by nutritionists as seaweed. A food and medicine source that the U.S. National Ocean Service notes was used for millennia by ancient Roman and Egyptian civilizations, seaweed ...