Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

So Good, is a Sunday Times number one best-seller.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

Where you live plays a major role in how much it costs to eat healthy, with annual costs ranging from just over $13,000 to nearly $19,000 per person in the ...

(WBRE/WYOU) Newsmakers will feature healthy eating for the new year with Karel Zubris, nutrition advisor with the Penn State Extension in Wilkes-Barre. Host Jayne Ann Bugda will discuss the programs ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...