Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

It’s about balance and enjoyment rather than trends and rules ...