Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated regimen to get off the couch and onto the StairMaster. Amid all the viral ...

Physical inactivity is linked to various chronic diseases, while physical activity is known to help prevent them. Exercise training, involving structured, repeated bouts of activity, serves as a ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

Rob Newton receives funding from NHMRC, Cancer Council WA, Cancer Australia, World Cancer Research Foundation. With so many high-profile people diagnosed with cancer we are confronted with the stark ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...