These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol ...

Eating low-calorie meals doesn't mean you have to sacrifice flavor: Our best 500-calorie dinners include hearty pasta dishes, healthy chicken dinners, vibrant fish mains and more. Plus, many of these ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

Your eating habits can make or break your weight loss goals. Sure, working out regularly is crucial for shedding pounds, but experts agree that you can’t just rely on exercise if you are eating an ...

From stews and soups to tender fish and shredded beef, these low-calorie Instant Pot recipes serve up bold flavor for light, ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are ...

Comfort food doesn’t have to be a high-caloric landmine. Dinners showcasing sensible comfort food that have delicious deep flavors are the theme of Pip Payne’s newest cookbook, “The Slimming Foodie ...

What's that feeling about warm weather or a summer Friday that makes us want to drink? There's something tempting about sitting poolside with a cocktail or joining a friend on a patio for happy hour.