Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Practical, easy-to-follow “Heart Healthy Tips” to reduce risk of heart disease. Health hacks for the week ahead — including making this high-protein breakfast to keep the munchies at bay.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

For people in their late teens, a heart rate of 200 while exercising may be within the range of their maximum heart rate (MHR) while exercising. But for people in other age groups and those who may ...