Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.