Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

One of the fundamental pillars of safeguarding heart health is exercising. It keeps the heart pumping efficiently and keeps ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...