We have just the formula you need to sort what your heart rate training should look like.

For when you need to be in "zone 2" and have no idea what that is.

Cardiologists and athletes often monitor heartbeats as a way to gauge health or fitness. But the most popular formula used to calculate maximum heart rate is inaccurate for women because it's based on ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Researchers say the decades-old formula for calculating maximum heart rate, which is used by trainers and built into exercise equipment, is inaccurate for women. Rather than subtracting their age from ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training.