Lifting straps are exactly what they sound like, strips of fabric that wrap around your wrist and barbell to aid grip and form a stable point of attachment should your fingers start to fatigue.

Picture the scene: you’re working through a heavy set of deadlifts when you notice your fingers starting to slip from the barbell. The bar falls, the set’s finished, but the rest of your body still ...

Think of lifting straps and you’d be forgiven for thinking of heavyweight champions and Olympians, but they’re anything but the preserve of professionals. Of all the things there are to think about ...

Weightlifting straps are a must for anyone serious about smashing strength-training goals. Whether you’re pulling heavy deadlifts, rows, or extra reps on pull-ups, these simple yet effective tools can ...

OKAY, SO you're starting to lift heavier. Much, much heavier. Good work. But before celebrating, take note of how your wrists respond under heavier loads. If you're struggling to maintain a neutral ...