Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

In this electrifying video, witness Canelo Alvarez's incredible power and precision as he takes on the heavy bag with unmatched intensity. Watch as Canelo, seemingly like a mad man, demonstrates his ...

Toting a heavy load, particularly on one shoulder, subjects your spine to uneven stress. This can cause it to gradually shift away from proper alignment and result in persistent back pain. One-sided ...