From the perspective of American trainers specialized in healthy lifestyle habits, fitness, and athletic training, the Plank with Shoulder Taps stands out for teaching the body how to resist rotation.

Add Yahoo as a preferred source to see more of our stories on Google. Certified personal trainer Denise Chakoian demonstrating the bicycle crunch exercise. Building strength is one of the best things ...

Leon Bolmeer, director of UK-based Geezers Boxing, says planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers will target belly fat and sculpt abs. This ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

In the realm of body contouring, planks reign supreme. After all, what other single exercise can challenge your abs, buns, thighs, shoulders, and triceps all at once? Those benefits come from ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...