For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

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Working out, eating healthy and still not moving the needle on weight loss? A fitness specialist says there may be a covert reason why. Experts agree that weight loss happens when the body is in a ...