If you ever experience lower back pain, improving your hip mobility will help alleviate discomfort while also working to improve the capabilities of your golf swing. Hip joints rely on motion to stay ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

There tends to be a disproportionate emphasis on (some might say obsession with) stretching tight hips, especially among athletes and anyone who practices yoga. Not a lot of us think to ask is, “How ...