If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Meet frog hops, an exercise move that open up your hip flexors while stretching out your lower back, making it a great warmup move. Getting down into the wide squat feels really good on my hip flexors ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...

If you’ve never considered strengthening your hip flexor muscles, you might be missing a trick. Want to walk without hip pain? Hip flexor strength is vital. Keen to improve your running and overall ...

Q. My son, who runs middle-school track, felt a pop in his right hip near the end of a 400-meter race. He went down quickly and needed help to get up. He was in severe pain for about half an hour.