Our hips power nearly every move we make, from walking and running to simply standing up. But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or energy, particularly during the festive period when the days are short and ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

If you are looking to tone your body and get slimmer then make Pilates a part of your exercise routine. This form of exercise, which has gained limelight recently is excellent to tone your body, burn ...