Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

PORTLAND Ore. (KPTV) - The holiday season often comes with lots of delicious comfort meals and sweet treats. A dietician at Providence St. Vincent Medical Center shared her tips and tricks with FOX 12 ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

The holiday season can be a period of heightened stress for the 30 million Americans who will have an eating disorder in their lifetime. Experts suggest setting boundaries, having a support person, ...

It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the ...

INDIANAPOLIS (WISH) — As Christmas and New Year’s gatherings approach, balancing festive foods with healthier choices is crucial for maintaining good health. Justine Carr, a registered dietitian with ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury, wellness and family travel. Whether you’re traveling locally, cross-country or to another ...

For many people, the holidays are a time for celebration, family gatherings and festive meals. But for individuals recovering from an eating disorder or coping with body image concerns, this season ...