As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...
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Woman who lost 70+ kg shares best exercises that actually work for weight loss: 'Right ...
After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it’s consistency and the right exercises that make all the difference.
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