As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Being too hot is miserable: the sweating, the red face, the feeling like your skin might either melt or dry up any second. So, why are saunas and steam rooms a thing? Saunas Vs. Steam Rooms: Which One ...

For centuries, people have used various forms of steam rooms and saunas — wet and dry heat, respectively — to heal their ills. Ancient healers believed that disease was caused by the accumulation of ...

Steam rooms are enclosed spaces that are heated with steam generators. They are commonly used after workouts and in spas for relaxation and recovery. Steam rooms have some health benefits. Steam rooms ...

While the concept of a sauna or steam room may seem relatively new, they have actually been around for thousands of years. In fact, even the Mayans assembled sweat houses they used for medicinal ...