In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some supplements that you can take whenever and wherever, regardless of the time of day, what ...

Most of us already know that vitamin D helps keep our bones powerful and our body healthy still when it is time to pick the right supplement many of us feel confused between vitamin D and vitamin D3 ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Beckerman says that vitamin D has a laundry list of benefits: It promotes good bone health, may reduce the risk of type 2 diabetes, aids with pregnancy and menstrual complications, and even boosts ...

A tailored approach of vitamin D3 supplementation in patients who have suffered a heart attack significantly reduces their ...