This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss ...

There are an array of reasons that world travelers may become constipated while they are getting to their destination. The main reasons that people get constipated during travel are dehydration, ...

Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Netmums' health visitor Tracey Stone explains how to help your child feel better if they are suffering from constipation.

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...

Dermatologists explain the gut-skin connection and share practical tips for addressing both constipation and breakouts.