How to clear a blocked nose

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend ...
Prevention

This Is the Right Way to Blow Your Nose, According to Doctors

Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and Prevention (CDC) data shows, bringing plenty of stuffy, runny noses along for the ride. While ...
New York Post

You’re blowing your nose wrong — it can cause damage, here’s the right way to do it

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to TikTok to warn his 1.4 million followers about the potentially dangerous — and ...
Rolling Out

How to blow your nose the right way and why it matters

We’ve all been there, stuffy nose, tissue in hand, ready to blow, but here’s the thing, that forceful honking sound you’re making? It’s actually a warning sign that you’re doing it wrong, health ...

The decongestant in your medicine cabinet might not work after all

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.