Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.