The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons. If you hear the name “Nordic” and your mind instantly conjures up ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...

Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time. Picking up a pair of weights can be a daunting task. It can be tricky to know ...

A lot of us have watched the Olympics and thought, ‘I could do that!’ With the Winter Games coming up in 2026, the Sunrise 7 ...

Curling isn’t just a sport played by professionals that we see solely at the Winter Olympics. Curling has become universal. It has transposed into something recreational and we see it throughout ...