Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost your ...

"Leg day" is one of the most daunting two-word phrases for a certain stripe of gym-bro, eliciting nightmares of lower body-crushing heavy squats, leg presses, and deadlifts. These exercises aren't ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

The lateral lunge is up there with the Kings of multitasking moves, and we're here for it. It'll help you build strength, work on your mobility, and give you a good stretch at the same time, and it's ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Yoga has many physical and mental benefits that attract people to it. But some get scared off by how complicated it looks. Nicole Rogers with the Evolve Yoga & Fitness Studio in Cadillac has been ...

Lunge Instability Knee Pain During Lunges Not Getting Low Enough Perfect Lunge Form Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges ...