Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...

Here’s a fun variation on side lunges. The Cossack goblet squat challenges you to balance on one leg while pivoting the other so your toes face up. It’s a great workout for the muscles along the ...

His favorite: Lunges ! That includes forward lunges, reverse lunges, side lunges , skater lunges, the list goes on. "Since these are isolateral, your dominant side doesn't have a chance to take over," ...

This isn’t the first time I’ve harped on about the benefits of Cossack squats, and it won’t be the last. I’m such a fan of the exercise and its ability to transform lower-body strength, mobility and ...