I know I’m not the only one with this problem. The first time I tried a cycling class, the instructor helped me get my feet, clad in borrowed cycling shoes, attached to the pedals. The second time, I ...

Knowing how to fit new cleats to your cycling shoes is an essential skill for triathletes because cleats need replacing regularly. When using clipless pedals, failure to install cleats correctly can ...

Back when I biked everywhere, I would wear my regular sneakers and slip my feet into the toe cages I’d attached to the pedals of my bike. But when I got into the habit of riding a spin bike regularly, ...