Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

The ketogenic diet, commonly referred to as keto, is a diet low in carbohydrates and high in fat. “Paleo, South Beach, and Atkins diets all fit into that category,” according to Harvard Health ...

Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your carbohydrate intake, which caps at around 40 to 50 grams of carbs. Paleo doesn’t ...

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

Who says you need to spend hours in the kitchen to enjoy a delicious and indulgent cake? With this easy recipe, you can have ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...