A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

If You Want to Lose Your Love Handles, These 6 Daily Exercises Do It Best Quick reality check: you can’t spot‑reduce fat, but ...

DeVaughn James Injury Lawyers, Dustin DeVaughn and Richard James join Flourish Furniture Bank Executive Director Amy Cox to discuss Flourish Furniture's mission to provide individuals who have ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

Our city is full of exciting people, places and businesses! H-Town Spotlight is a fun and informative segment that showcases all that Houston has to offer! In our February 13 segment, we highlighted ...

While waist trainers claim to help you achieve weight loss and an hourglass figure, they don't work. Waist trainers may help you lose weight, but often this is just the temporary loss of water weight.

The Real Housewives of New York City aerobics instructor's wellness and self-care routine involves sessions with a trainer and veggie-packed post-workout lunches. Over the past few years, she's been ...