Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Beetroot rasam is a delicious variety of South Indian rasam. It is made from urad dal, beetroot extract, mustard seeds, cumin, and pepper. It is not only delicious, but also highly nutritious.