Readers of a certain age will remember the days when bar tops were consistently stocked with complimentary salty snacks — pretzels, peanuts, popcorn — in seemingly bottomless portions. The more you ...

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My nut free trail mix recipe is easy to make using seeds and dried fruits! This trail mix without nuts has pumpkin seeds, sunflower seeds, dried apricots, dried blueberries, freeze-dried raspberries, ...

How Unhealthy Is Trail Mix, Really? Registered Dietitians Explain originally appeared on Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy ...