If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

A rare genetic mutation might be the reason why some 'lucky' individuals are able to function well despite only managing four to six hours of sleep at night, a new study has claimed. This mutation ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

Quality sleep allows the body to rest and recharge, contributing to good physical and mental health. Getting restful sleep is even more important for individuals experiencing heart failure, since poor ...

NEW YORK -- Technology is bringing relief to people who suffer from sleep apnea. Instead of a big, loud, clunky mask, a small implant in the chest is helping patients get a better night's sleep. Joe ...