If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

Nasal congestion is a common symptom during colds, caused primarily by viral infections that inflame the tissues lining the ...

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them.

At Richmond Breathe Free, Dr. Ditto and his team focus on diagnosing and treating the root cause of sinus and allergy ...