Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...

Panting, gasping, and running out of breath are common athlete complaints. If any of these experiences are familiar to you, it’s important to learn how to breathe while running. “The more effectively ...

SAVANNAH, Ga. (WTOC) - Running is one of the most popular sports worldwide. Nearly 60-million Americans lace up their shoes for a jog and millions of other people who want to start. If you don’t know ...

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, ...

Directed by Emmy award-winner David Naglieri and introduced by actor Sam Elliott, this documentary honors Vietnam War veterans by addressing decades of misinformation with factual, long-overdue ...