“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...

And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive. However, the researchers suggest being mindful that the "when" and "what" is key to giving you the best ...

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best wellness tips from around the internet. Everybody wants to be healthy and fit. And, hey, maybe your summer vacation ...

Nov. 8, 2006 — -- Would it scare you to learn that the surgeon who was about to carve into your body had just had a few drinks? How about if the doc just needed a nap? Same difference, according ...