This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

I didn’t realize how heavily my yoga practice played into my ankle’s vulnerabilities until I started trail running. Suddenly my highly mobile joints became a liability instead of a strength. More than ...

Do you often worry about twisting your ankle? Are you experiencing foot pain, balance issues, or decreased mobility as you get older? These could all be signs that your ankles are weak. While you may ...