I didn’t realize how heavily my yoga practice played into my ankle’s vulnerabilities until I started trail running. Suddenly my highly mobile joints became a liability instead of a strength. More than ...
Health Beet on MSN
How to master the duck walk, the strength move everyone should be doing
The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...
Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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