These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

When trying to strengthen weak and brittle nails, it is important to maintain moisture, minimize trauma, and protect the nail ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...