One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for strengthening your wrists.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

A weak lead wrist can cause slices, loss of power, and inconsistent ball striking – but fixing it is easier than most golfers think. In this video, we show you how to strengthen and stabilize your ...

When it comes to lifting weights, whether it's doing curls or deadlifts, you have to know how to hold them. Local fitness expert Rhonda Murphy explains why it's all in the wrist. When you're working ...

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained ...

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...