In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some supplements that you can take whenever and wherever, regardless of the time of day, what ...

Key Takeaways Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D ...

How much time outside do you need in Florida to get the proper amount of Vitamin D? And, if you are not getting it, do you need a supplement? Those questions arise more frequently during the summer ...

But why should you care about vitamin D in the first place? “Vitamin D is a fat-soluble vitamin (that functions more like a hormone in the body) found in foods and produced endogenously when ...

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.