Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywhere. COVID and the flu are rampant.

Fans of soggy weather workouts swear by their benefits. Here’s how to exercise in a drizzle smartly and safely, and maybe even enjoy it. Credit...Nicholas Sansone for The New York Times Supported by ...

Whether you’re a frequent runner or a fan of afternoon jogs, you may have heard of—or even experienced—a “runner’s high”. This phenomenon is characterized by a short, sudden euphoric feeling and an ...

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We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

If the idea of exercise seems more attractive to you than the reality, you will identify with Jessica Howard. She had always nurtured the vague intention of running a marathon, but had struggled to ...

It was hard to get enough sleep before the coronavirus pandemic. Sleep problems actually "constitute a global epidemic that threatens health and quality of life for up to 45% of the world's population ...

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KNOXVILLE, Tenn. (WATE) — Krystal Goodman, Owner of Klean Nourish, is sharing some fitness tips on how to train in the heat. As the months warm up and bring a change in the weather, it’s important to ...