Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

This week is another lesson about listening to your body. You may find nagging aches and pains when you train regularly, several days a week, during your years of fitness training. This was one of ...

After 25 years of training, a new approach to leg day transforms the workout. The focus shifts from traditional heavy lifting ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...