Cardamom, which belongs to the ginger plant family, can be used in both sweet and savory dishes. It has antibacterial properties and may lower blood sugar and boost oral, heart, and liver health. To ...

Cardamom, known for its sweet and aromatic flavour, is more than just a cooking spice. Recent studies suggest that cardamom may be helpful for people with mild (grade-one) high blood pressure. It’s ...

What it is: Cardamom is a spice that comes from a perennial bush related to the ginger family. Cardamom grows wild in India, but it is now also cultivated in Sri Lanka, Guatemala, Indochina and ...

One of the most well-known health benefits of green cardamom is its ability to promote the digestive process. In India, eating a few pods of choti elaichi after a heavy meal is a common ritual.