When the sleep tracking app Pokemon Sleep first launched, many fans wished for smartwatch integration to use their existing sleep data to catch Pokemon. At long last, we got what we asked for – select ...

Prioritizing good sleep can support emotional regulation, memory integration, and neuroplasticity. REM sleep (the dream stage of sleep) is the time when your brain sorts, stores, and makes sense of ...

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.