If you have these basic diaper care essentials with you, your little one will stay delighted all the time.

Changing a baby’s diaper takes some practice: You have to know when to lift the feet, how to dodge errant streams of pee, when to abandon the wipes and plop the baby in the tub.

"This is a way to change a diaper that will protect the baby's spine and remove pressure off of their delicate nervous system," Puente said. "It is an easy adaptation that can have great benefits ...

Meghan McCain, 39, is looking back at a tough journey with postpartum anxiety and sharing some adjustments she made to keep it from creeping up again.