不同于市面上多数助眠产品的“粗放配方”，第六代pdnaxi睡眠胶囊的“1+15”黄金复配体系，完全遵循美国斯坦福大学教授Dr. Andrew ...

“如果你正被失眠困扰，与其盲目尝试各类助眠产品，不如相信科学的力量——大脑的睡眠节律，从来都可以通过天然成分温和调节。”这是美国斯坦福大学教授Dr. Andrew ...

在当今的全球健康与科学领域，Andrew Huberman是一个现象级的存在。他被誉为“神经科学界的摇滚明星”，但他最核心的身份，是一位拥有顶级学术背景的现役科学家，他曾在Nature上刊登了一篇的文章，教会很多人如何平安度过流感季。

While some say they “need a drink” after a long day, the neuroscientist explains how that could surprising impact your stress and anxiety. While Huberman doesn’t push back on the idea that having a ...

From cold plunges to waking up at the crack of dawn, health optimization trends have caught the attention of the masses and grown in popularity. However, Andrew Huberman, a professor of neurobiology ...

There’s a lot about money that we can’t control, such as the course of the stock market, the cost of living in our city, interest rates and inflation. But we do have more say in money matters than we ...

Andrew Huberman's podcast 'The Huberman Lab' ranked in the top ten of Spotify and Apple's top podcasts of 2023 in the US. (Image credit: hubermanlab.com) Andrew Huberman is a neuroscientist and ...

Upon waking every morning, Sierra Campbell plunges her face into a bowl of ice, stands in direct sunlight for 20 minutes, stretches, and then ingests a five-step supplement regimen including magnesium ...

Sleep is the bedrock of mental health, physical health, and performance according to Andrew Huberman Ph.D., a well-known podcaster and Stanford neuroscientist. Here are his 10 drug-free suggestions to ...